As many of you know, Jeremy and I have started the Whole30 Challenge, similar regimen to the Paleo diet. It doesn't necessarily fit the Weight Watchers, budget friendly style of the blog, but I wanted to share what we've been doing. The new posts will be more geared toward natural living and "whole/real" food instead of strictly low Points+ value foods. In a nutshell, the diet consists of protein (eggs and meat), vegetables, and good fat and leaves out processed and less nutrient rich foods. Below is the meal plan for Week 1 of the challenge. I hope you enjoy the new style of posts and consider doing a Whole30 yourself!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Breakfast | Five Spice Breakfast | Five Spice Breakfast | Five Spice Breakfast | Fried Egg in ghee | Five Spice Breakfast | Fried Egg in ghee | Broccoli Hash |
Snack | Guac Carrots Deli Meat | Guac Carrots Deli Meat | Guac Carrots Deli Meat | Guac Carrots Deli Meat | Guac Carrots Deli Meat | Guac Carrots Deli Meat | Guac Carrots Deli Meat |
Lunch | Orange Ginger Chicken | Orange Ginger Chicken | Wholly Guacamole Chicken Salad | Wholly Guacamole Chicken Salad | Wholly Guacamole Chicken salad | Wholly Guacamole Chicken salad | Wholly Guacamole Chicken salad |
Snack | Coconut Milk Apple Boiled Egg | Coconut Milk Apple Boiled Egg | Coconut Milk Apple Boiled Egg | Coconut Milk Orange Boiled Egg | Coconut Milk Orange Boiled Egg | Coconut Milk Pear Boiled Egg | Coconut Milk Pear Boiled Egg |
Dinner | Stuffed Acorn Squash | Pork Chops with Broccoli and Beets | Pork Chops with Broccoli and Beets | Pork Chops with Broccoli and Beets | Omelet at Buzzbrews | Butternut Squash Lasagna and YoNanan | Butternut Squash Lasagna |
This first week includes recipes from the Whole30 Made Simple 2011 edition, Paleo-friendly blogs, and some of my own creations.
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