Saturday, February 11, 2012

Transition to Whole30

As many of you know, Jeremy and I have started the Whole30 Challenge, similar regimen to the Paleo diet. It doesn't necessarily fit the Weight Watchers, budget friendly style of the blog, but I wanted to share what we've been doing. The new posts will be more geared toward natural living and "whole/real" food instead of strictly low Points+ value foods. In a nutshell, the diet consists of protein (eggs and meat), vegetables, and good fat and leaves out processed and less nutrient rich foods. Below is the meal plan for Week 1 of the challenge. I hope you enjoy the new style of posts and consider doing  a Whole30 yourself!





Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Five Spice Breakfast
Five Spice Breakfast
Five Spice Breakfast
Fried Egg in ghee
Five Spice Breakfast
Fried Egg in ghee
Broccoli Hash
Snack
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Guac
Carrots
Deli Meat
Lunch
Orange Ginger Chicken
Orange Ginger Chicken
Wholly Guacamole Chicken Salad
Wholly Guacamole Chicken Salad
Wholly Guacamole Chicken salad
Wholly Guacamole Chicken salad
Wholly Guacamole Chicken salad
Snack
Coconut Milk
Apple
Boiled Egg
Coconut Milk
Apple Boiled Egg
Coconut Milk
Apple
Boiled Egg
Coconut Milk
Orange
Boiled Egg
Coconut Milk
Orange
Boiled Egg
Coconut Milk
Pear
Boiled Egg
Coconut Milk
Pear
Boiled Egg
Dinner
Stuffed Acorn Squash
Pork Chops with Broccoli and Beets
Pork Chops with Broccoli and Beets
Pork Chops with Broccoli and Beets
Omelet at
Buzzbrews
Butternut Squash Lasagna and YoNanan
Butternut Squash Lasagna



This first week includes recipes from the Whole30 Made Simple 2011 edition, Paleo-friendly blogs, and some of my own creations.

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