Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Thursday, January 3, 2013

Mom's Spaghetti Sauce with My Spaghetti Squash


My mom is a genius with a pound of ground beef and various cans of tomatoes. This is one of her specialties and one of my favorite spaghetti sauces. Those of you doing a New Years Whole30, eat your heart out!


  • Large spaghetti squash, cut in half lengthwise (be careful!!) and seeds discarded
  • 2 T olive oil
  • 2 T fresh basil
  • 1lb ground beef or turkey
  • 1 can(6 oz) tomato paste
  • 1 can (14.5 oz) diced tomatoes
  • 1-2 T Chili Powder, or to taste
  • 1T Italian Seasonings, or to taste
  • Garlic salt, to taste
 To roast spaghetti squash: Heat oven to 375. Place squash cut side down in a large baking dish. Add water to the dish, about half an inch. Roast for 35-40 minutes or until squash can easily be cut with a knife. 

 

While your squash is roasting, brown beef very well then add Chili powder. Add other ingredients in order and cover. Simmer 20 minutes or until you are ready to eat, the longer the better though. 

 

Transfer squash to a large plate, hollow sides up, and set aside until cool enough to handle. Next, scrape squash out of rinds with a fork and transfer to a large bowl. Toss squash with olive oil and basil.

 

Top a portion of spaghetti squash with a generous portion of sauce. Serves 4-6. Enjoy!

Monday, March 19, 2012

Wholly Guacamole Chicken Salad


On Whole30, store bought mayo and miracle whip are off limits. I was going to make the approved version of mayonnaise, but when I found out the egg needed to sit out on the counter for 4 hours, and it was already 8pm, this recipe was formulated. Basically, the recipe is chicken, guacamole, and veggies. Totes awesome. 

  • 2 small (5 oz) cans of chicken (check labels for food starch, etc.)
  • 4 oz Wholly Guacamole or avocado
  • 2-4 ribs celery, chopped
  • 1/4 cup cilantro, chopped (optional)

Combine all the ingredients in a bowl and enjoy! This recipe serves 2 and costs ~$1.60 per serving.